|YOGA UNION CENTER FOR BACKCARE & SCOLIOSIS|
Drop-in classes are $23 unless noted otherwise
You are welcome to drop into classes;
Pre-registration is recommended.
Five Class Cards are available for $110 (with 6 week expiration)
WE RECOMMEND THE 5 CLASS CARD IF YOU ARE COMING TO CLASS ONCE A WEEK
Ten Class Cards for $210 (with 8 week expiration)
WE RECOMMEND THE 10 CLASS CARD IF YOU ARE COMING TO CLASS TWICE A WEEK
If you come to class 3 times a week or more, these unlimited cards are for you:
One Month Unlimited cards are $235*
Six Month Unlimited cards are $1285*
The one hour long Lunchtime Basics Classes are $17.
$80 for a 5 lunchtime class card
FIRST TIME STUDENTS:
*your first 1.5 hour class is $15*
*your first 1 hour class is $10.
* 20% off 5 class card if bought on day of first visit
Please Note: You may not use your class cards of any kind 6 months after the date of issue
Backcare Beginners' Series
with Lou Asselin
will recommence in the Fall.
YOGA FOR THE ORGANS
June 7, 8, 9
Experiential Anatomy of the Organs Friday PM $50;
Yoga Asanasa and the Internal Organs Sat $75am/$60pm;
Yoga, Scoliosis & the organic Body Sun $75 am/$50 pm
$110 for Sat OR Sun
$250 for Weekend
June 30 2-5 PM
$45. early bird special
If purchased on or by June 1
$55 june 1-29
$60 day of workshop
Sat July 20 AM $75, PM $60
Sunday July 21 AM $75
$195 for weekend
Friday Oct 4 $60
Sat Oct 5 $75 each session
Sun Oct 6 $75 each session
Full weekend $250
PLEASE PRE-REGISTER:SEE WORKSHOPS PAGE FOR DETAILS
REGULAR CLASS PRICES$110 for 5 class card (best if you attend class 1x/week) (6 week expiration)
First visit 5 class card is 20% off our regular (non-sale) price if bought on day of first visit.
$80 Lunchtime 5 class card (1 hour classes only) (6 week expiration)
$210 for 10 class card (best if you attend class 2x/week) (8 week expiration)
$235 1 month unlimited
$1285 six month unlimited
NEW BRIDGE UNLIMITED CARD! TAKE CLASSES AT YOGA UNION & YOGA UNION BACKCARE ON ONE CLASS CARD: $305 FOR 1 MONTH OR $800 FOR 3 MONTHS.
Class cards are non-refundable and with the exception of 6 month unlimited, non-freezable. You may not use your class cards of any kind 6 months after the date of issue.
Backcare (Mondays @ 10 AM, Tuesdays @ 6:30 PM, Wednesdays @ 10 AM, 6:00 PM, Fridays @ 10 AM )
For all types of back problems, pain and postural problems including scoliosis. Come lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners. $23
Neck & Shoulders (Mondays @ 2-3:30pm)
A class which focuses on shoulder and neck health through an exploration of range of motion, strengthening, and awareness. Though the class will address the neck and shoulders specifically, it will give students a well rounded yoga practice.
Backcare Basics (Mondays @ 5:15 PM) For all types of back problems, pain and postural problems including scoliosis. This class moves a bit slower, and step by step in comparison to the Backcare Classes. $23
Yoga & Scoliosis (Wednesdays @ 6:00 PM, Thursdays @ 10:00 AM, Saturdays 12:15pm)
For students with a lateral curvature(s) of the spine. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. $23
Intermediate Yoga & Scoliosis / Intermediate Backcare (Mondays @ 7:15 PM / Tuesdays @ 10am)
For students with mature yoga practice or who have been taking the Yoga & Scoliosis or Backcare class on a regular basis for a minimum of 1 year. All poses will be modified with props and awareness techniques so each student can move along with his/her practice. There will also be some focus on inversions. These Intermediate classes are not for new beginners. $23
Yoga for Disc Herniation/Backcare & Herniation @ 6:30 PM Tuesdays $22, @ 12:30-1:30 Wednesdays $17
This also includes any other disc related problem such as bulging discs, dessication, extrusion, degeneration, etc. And since herniation is so common in the L4/L5/S1 area we also welcome students with general low back pain. Both classes are also appropriate for general backcare.
Yoga & Scoliosis for Teens & Tweens (Sundays @ 12:45 SERIES $75.)
For ages 11-17. All teens welcome, but as idiopathic scoliosis is so common in these years the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes and is sequenced for a young person’s energy level. Thursday classes are sold as a series. Sunday classes are drop-in.
Yoga & Scoliosis for Students with Harrington Rods & Other Surgical Fusions
Because of the contraindications with Harrington Rods and other instrumentation, being in a general class—even one focused on scoliosis or back problems—can be frustrating. This class covers all the principles and poses of the Yoga & Scoliosis classes but without twists, convex forward bending, backbending. The practice will help strengthen muscles around the fusion in an aligned manner, bring stability to hypermobile joints or open up very stiff areas—without destabilizing the body or the instrumentation itself. $23
Restorative (Fridays @ 6:00 PM)
This class is for students of all levels. By supporting the body with props, poses are held longer. Poses emphasize deep release and rejuvenate the body and mind. $23
Lunchtime Backcare Basics Classes (Tuesdays & Thursdays @ 12:45 PM)
For all types of back problems, pain and postural problems including scoliosis. These classes are only 1 hour long and move a bit slower, and step by step in comparison to the Backcare Classes. $17
Early Morning Backcare (Fridays @ 8:15-9:30 AM)
For all types of back problems, pain and postural problems including scoliosis. This class is ideal for the student with a spinal fusion given Miriam Rosetti's wealth of experience with the subject. Come lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners. $20
For further information please call Yoga Union Center for Backcare and Scoliosis at 212-510-7404 or e-mail email@example.com
NON-THERAPEUTIC STRUCTURAL AND VINYASA YOGA CLASSES ARE HELD AT YOGA UNION AT OUR SAME LOCATION. PLEASE VISIT www.yogaunion.com FOR THE SCHEDULE, AND MORE INFORMATION.
Class pre-registration policy