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scoliosis is commonly diagnosed in adolescence the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes, allows teens to relate with one another, and is sequenced for a young person's energy level. Sundays 12:45-1:45 STARTS JUNE 2. $15/CLASS 1st visit $10. |
 | 2013 Backcare Beginners' Series with Lou Asselin
next series begins in the Fall Introductory class is first come first serve...reserve early (212) 510-7404 and arrive early!! Returning students may take the Intro class for $15. Brand new to yoga? Confused in the Backcare classes? Don’t understand your back problem? Overwhelmed by the props? Join our Backcare Beginners' Series! This series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union Center for Backcare & Scoliosis, instructor Lou Asselin will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain...or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.
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