ADVANCE REGISTRATION FOR THIS SERIES IS REQUIRED!!! Call the Center or mail your check to: YOGA UNION CENTER FOR BACKCARE & SCOLIOSIS 32 W 28th Street 4th Floor New York, NY 10001 or sign up online: TO REGISTER CLICK HERE | Backcare Beginners' Series
This series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union Center, instructor Kaitlyn Hipple will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain...or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.TO REGISTER CLICK HERE |
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YOGA AND SCOLIOSIS FOR TEENS & TWEENS
Next 6-Week Class Series starts (CALL FOR INFO) taught by Emily Gould These one-hour classes are paced to be fun and less intense than our adult classes, and are sequenced for a young person’s energy level. We focus on lengthening the spine and reducing compensatory patterns while working with specific issues affecting students with scoliosis, such as balance, proprioception, strength, & back pain. You must pre-register. Call for more information! SERIES: THURSDAYS 4:30-5:30pm (back to the old time!) Cost is $90 FOR 6 WEEK SERIES. NOTE: The series will be pro-rated for students joining after the first class or dropping in to try their first class |  |